July 13, 2014

Skydiving at GoJump Berlin Gransee


Hey guys!!! I know this does not really belong to my blog, but I thought, well, why not share those funny pictures. And also, I've wanted to share this craaazy experience with you! So, as you know from my birthday post a year ago, I've got a tandem jump as a present and yesterday was the day! I've arrived at Go Jump-Gransee, an hour away from Berlin, around 10am and the atmosphere there was really relaxed. I wasn't nervous at all because I had a very short night and was rather tired then afraid. Right before we walked to the plane, I was superdupermega excited and happy to do this :)


My tandem-master Phil was also very cool. I guess, he must be when he actually lives in Australia ;-) The weather was at first clear and nice, but turned into grey and rainy, so that we had to turn back down with the plane at 2000m. Another 30minutes passed by and we had our 2nd try, let's do this!!! 


But first, let us take a selfie :)


At 4000m, everything happened so fast. Phil pushed me towards the door and I only saw how the others before us disappeared in the clouds. I had to lean back my head and then.. we jumped off the plane and fell into a big cloud and I felt raindrops or ice hurting my face so badly, I never thought that rain could be this painful!!! Damn, it was like a rain peeling. The pictures are speaking for themselves, yes, I was suffering! After the freefall, I was extremly happy when Phil pulled the parachute and we glided through the air. At that point it was pretty enjoyable and Phil let me direct the parachute and we also did 360° turns :)


Looking back, it was tons of fun and now, I cannot wait to do this again :) and hey, who can tell such a story? :D I fell through rain and it hurt so bad! You should do it, too ;-)

May 8, 2014

Throwback Thursday: European Longboard Dance Contest 2013


Happy Faces all over this book :) 

Whenever I'm in Berlin, I need to stop by at a special longboard shop and say hi to its owner :) It's Funky Summer in Wedding, Berlin where I got my very first longboard. So, it's always nice to see Fränky and what he has been up to. This January when I was there, I saw this huge book lying there and I was like: Oh my! Are these pictures from the European Longboard Contest last summer? Yes, indeed! I haven't seen him since that summer and it was nice to look back again :)

 
Fränky printed some funny shots from the riders into a large book, so that any visitor who comes around, can have a look :) Just wanted to show some of them to you and take a look back at last summer's big longboard event :) It was amazing and a lovely experience, but read the whole story here..

Pictures in the book by Funky Summer.

April 9, 2014

Healthy Wednesday: The Power of Yoga

By Helena Schätzle, Geo-Magazine, published June 2013.

'Words cannot describe the worth of Yoga, it has to be
experienced.' by B.K.S. Iyengar
 
The other weekend, my boyfriend's best friend, a physiotherapist, came up to me and gave me this 15-page long article about Yoga. He, himself received this from a patient and is totally new to it. It wasn't the typical article about where Yoga has started and what it actually is, but more about what Yoga can. Me, as an advocate of Yoga, immediately started to read it and did not stop until the last sentence was absorbed. The article is by the scientist Hania Luczak and was published in the GEO-magazine June, 2013. 

It is a report about Yoga's Health Benefits, but especially about recent scientific results. A GEO-team visited many researchers from Germany to the United States and even to India to learn more about its healing power. Here are the major findings:

1. Neck Pain, the Charité Berlin found out that patients had less
 pain after ten weeks of a 90-minute yoga lesson per week
 compared to patients who practiced back exerices by their own.

2. Back Pain, the University of Washington (Seattle),
almost 80% of Yoga practitioners were able to quit their
 painkillers by doing yoga once a week for half a year.

3. Stress Level, it definitely reduces your stress level so that you
 become more calm and mindful. Stress, we know it all, 
is the cause for burnout, depression, anxiety, addiction, obesity, 
chronic inflammations and more. 

4. Aerobics vs. Yoga, University of California, 
Yoga is not only as good as physical exercise,
 but might be even better. The researchers suggest: Cardio for
 endurance, but yoga for your mind and well-being.

5. Sleep, Harvard University in Boston, 
after only eight weeks of yoga, people sleep better :)

6. Stress Reduction & High Blood Pressure, Yale University,
 patients were able to reduce their medications by doing yoga.

7. Relaxation, University of Dresden, 
Yoga calms down your heart :)

8. Changes in the Central Nervous System, Boston University
 School of Medicine, the researchers found out that Yogis and
 people who regularly practice yoga produce more gamma-
aminobutyric acid, short GABA, which eases anxiety. 
They also compared this to sport activities.

9. Mental Health and Improvement in Cognitive Performance
University of California, L.A., only 12 
minutes of Yoga per day lead to a reduction of depression, 
a highler level of mental health and cognitive performance
 compared to a group which only listened to relaxation music 
in those 12 minutes. Additionally, they've found out that there's
 also a reduction of cell aging. Incredible, right?

10. Breast Cancer, Department of Psychology, 
University of Calif., people who suffered from breast cancer
 and had to deal with the Fatigue-Syndrome,
 (which occurs after a chemotherapy)
and did Yoga for three months, twice a week,
 felt an improvement in their physical and emotional condition.


I have to add that the researchers were mostly examining the Iyengar-Yoga which is based on these three pillars: Breath Control (Pranayama), Physical Exercise (Asana) and Meditation. Those three can be healing, but together they are invincible.

The key factor in those studies were that participants practiced a type of Yoga that includes the practice of breathing and mindfulness. Modern types like Bikram and Power Yoga will not lead to the mentioned benefits. With Yoga, Hania Luczak writes, one will slip into a Health-Provision-System. Often, you will subconsciously turn to a healthier lifestyle, have better relationships and a better working life.

Morning Meditation Post, Summer 2013.
After this well-written and well-explored article, I just had to start my Yoga practice again. I have thought about it a few months back because I was lacking routine, but this totally convinced me to get back deeper into it. Thank you Oliver for this article, I just needed a bit of motivation to go to the local Yoga Center and sign myself up :) The first 90-minute session this Monday was already worth the time and money :) 

Will you give the Power of Yoga a try? ;-)
Love and Namaste ♥

January 17, 2014

Impressions Berlin Fashion Week A/W 2014 #2

Neff Beanies x Sunglasses x Backpacks

On the 2nd day of the Berlin Fashion Week A/W 2014, I was happy to be invited to the Bright x Tradeshow, one of the biggest streetwear, sneaker and boardsport fair in Germany. Big brands like Nixon, Burton, Vans etc. are showing what they have in store for the next season, but also smaller brands from around the globe want to introduce their labels to get in touch with retailers, stylists and press people. So, I was really curious about this fair because I couldn't make it in the summer and I was looking forward to new sneaker trends, but also cool labels.

Puma Sneakers 

Neff had interesting designs in their backpacks, but also funny beanies to add to their collection of snow-and sportswear. I'm not sure yet about these big prints on backpacks, sweaters and all-clothing yet, what do you think? Are you digging photo-prints in clothes? :) But I guess, it's really cool when you're in the middle of powder, wearing colors and prints ;-) When I walked by the Puma booth, I had to take a shot of the geometrical framing of the sneakers, love the idea of presenting them like this! 
  
Subspecies, Brooklyn, NY

Of course, I've also had my eyes on clothes coming from my favorite city New York :) And Yes! There were a couple of smaller brands presenting their stuff, but I liked the shirts and caps from Subspecies the most because they are colorful, working with prints, patterns and the unique subway-signs from the streets of the city. Nixon is bringing out more of their stylish watches and see what I've found, the perfect birthday-present for 2014, I think :) why? Gold to green? duuh =D
 
Nixon Watches

Last but not least, I've discovered something called BRTN. Very irritated but definitely interested I've stepped on the booth and looked at the clean cut clothes in black and grey shades. I really liked them because the fabric was supersoft as well! A sales representative came up to me and told me that this is a new line from Burton. Stupid me =D Yes! Kinda crazy right? But amazing I think, because they are opening up for more streetwear adding up to their traditional sportswear. Really curious what more they are coming up with :) Will let you know about the line then ;-) And stay tuned for more impressions from this season's Berlin Fashion Week!
 

November 21, 2013

21st Birthday Wishlist ♥


Well, another year is over and in two days I'm turning 21 :) I'm having a smile on my face right now because thinking about this year, it turned out really good.. so far ;-) There's a nice German proverb to it: Don't praise the day before nightfall! But we'll stay optimistic, right?

When I first came back to Germany in September 2012, I had a reversed culture shock since I wasn't used to everything anymore =D I had to adjust myself to German seriousness, but also to Vietnamese conventional lifestyle again (parents ;)), but that wasn't enough: friends and family had to get used to me and my new lifestyle now, less partying, more exercising, stuff like that, a lot has changed and if you want to know more, read on here. Unistress came along the way and the past winter was really about 'adapting' to my 'old' life again, but trying to stay the 'new' ME. Throughout this year I've met interesting people, some became friends, some I had to let go, and I think that anyone gets into thinking whenever another whole year passes. 
Time is flying so fast, right? 

This year, I'm not having big 'material wishes' compare to the last birthdays or rather: if material wishes like a pro-camera, a smartphone (yep, haven't one! yet! =D), I buy them myself ;-) This list here is really about things I need or would like to have for comfort.

Since I'm running around with my green metal bottle with hot tea inside, and it's actually not doing its work, I am looking for a NEW Thermos Bottle :) Simply plain, nothing special, just to have more than a cup on the go and to keep my tea hot for more than half an hour! Talking about staying warm, I'm also back in running and going to get myself a nice pair of Running Shoes, as well as a Running Headband. Super cold outside, but if you have the gear, move your butt I'm saying ;-)


How hard is it to NOT find a grey hoodie? Just scrolled through shopping-sites, impossible!!! I really like hoodies, but don't own as many because I can be picky with those. For my 18th birthday I've got a really nice grey one and am still wearing it. Now, three years later I'm seeking for a different color than grey =D Oh boy, but this selection is not better because it's all black: really fell in love with that super-cute and stylish Panda Sweater (always wanted a panda-sweater ♥) and the Black Hoodie from Naketano which would be more sporty.


Other than the more practical wishes for my birthday, I was thinking of buying D&G-TheOne again since my bottle is almost empty, but also thinking of changing my perfume, don't know yet ;-) Oh and I've just noticed the white nail-trend at my friends' fingers, so I'm totally digging the Essie Blanc Color-matte and pure whiteness :) 

Looks like this birthday wishlist is super long, but I think it's quite fair since most of the stuff I honestly need =D Broken running shoes, freezing ears, NO working thermos bottle and a new hoodie, which I get once a year at most =P are the reasons. Nevertheless and most importantly I cannot wait to spend some quality time with friends and family, have missed them so much since I don't get to see them everyday, week, month ;-) ♥

November 19, 2013

Meet Longboarder Melanie Golz


After the impressive weekend full of great artists and dancers, I just had to get in touch with Melanie Golz, 1st place in the European Longboard Dance Championship Berlin 2013. I've already recognized her the very first night at the beach party before the contest started and noticed that she was very special. Melanie definitely has something pure, may it be pure passion or the pure glow I saw in her eyes. She instantly draw my attention and during the contest, she jumped and danced her way through it. 

Now, after she won the title, she stayed a few more days in Berlin and we met at a Sushi place for dinner. We've talked about so much and I'm glad to share these inspiring words from her to you. She tells us about how she started longboarding, what meaning it has to her and what else she does in her free time :) So enjoy and please spread the word out :)

Could you introduce yourself?
Yeah, hi everyone, my name is Melanie Golz, I'm from Cologne and I'm 24 years old. I was studying 'sustainable design' but right now I'm travelling. 

How long have you been skating?
I've started skating three years ago now, in September. First, I was just riding from A to B, I skated a lot until I eventually started dancing. I also didn't have my own board for about half a year, I had a borrowed one. It's also an interesting story how I actually started. 

How come? Why did you start skating?
The first time I saw longboards was back in Australia, when I was travelling there, but moving to Cologne brought me to the actual sport. I got to know skaters and it was really cool to see this sport coming overseas from the US to Germany. I was happy to find people at college who were into it, too. So, one day I went with a buddy to a skateboard shop to get some information about longboards. Another friend stopped by and wanted to take me to their skate spot at the Hohenzollernbrücke. First, I was like: Hey, sorry, I do not have a board. But that was no problem, one of the guys borrowed me one so I followed them cruising through the city.

It was the first time for me skating through the city and it took us half an hour from the Leyndecker Street to the Hohenzollernbrücke. I was totally stoked to skate with them on the streets, tracks and sidewalks. That day I've learned so much by just watching them how they'd pass the streets, and I've tried to do the same things. It was a great feeling and actually my first longboard-moment *big smile on Melanie's face*.


What kind of Longboard are you skating right now?
Right now I'm skating the model 'Stage' from Airflow and I'm very content and happy about it because it's a lot of fun. I also have wonderful green Paris trucks and Orangatang wheels. 

Who's your sponsor?
I'm sponsored by the Concrete Wave Shop in Cologne and their own brand Bolzen Hardware and We-Funk wheels and We-Funk bearings from Alex Luckert, Cologne. 

So, Melanie you won the European Longboard Dance Contest, how do you feel about it?
How does it feel? Of course awesome! I'm really glad, but didn't expect it although a lot of people thought I'd win again because I just won the last two contests. So, the expectations were pretty high. I didnt put any much pressure on myself and just wanted to stay away from these thoughts. It was more like 'I don't care if I win or not' because I didn't want to feel pressured. Additionally there was a lot going on with college because two weeks ago I've just decided to quit. It wasn't really easy and yeah, it's crazy that I won this competition! I dont know, it's just.. but of course I'm super happy! I'm the female European master of Longboard Dancing. 

How did you like the contest and Berlin?
Berlin is great and wonderful, I'm always glad to be here, I like the Berlin scene a lot and to skate with them. The city is just amazing. 

About the contest, I honestly have to say that it was a bit chaotic because for example there were no drinks included, that it cost 30 Euro and there were no prizes for the winner. Furthermore when the police came and talked to Fränky, this worried me a bit, but this can always happen if they do not know. I also think that it was a pity that he talked in German the whole time because it was an international contest and he should have done the whole thing in English and the judge were no dancers. That's why I think it's difficult to know the difference of a trick and sometimes, if you don't dance and you don't know how to make this trick, it's hard to tell if it's an easy or hard one. You won't understand what's going on at that moment, you just see that there's a twist but not more than that. And if you would know that this trick is a big spin-180-nose-comply-whatever you would see it and otherwise you don't.

Still, I think it's very cool that Fränky was brave enough to organize something that big. It was the first European Contest and I just hope that maybe next year it will be in Paris or the Netherlands. 



What's longboarding for you? In three to five words, please :)
Longboarding for me is a bit of freedom, family and friends all over the world, it's so easy to get to know others; energy, so you could exhaust yourself but also gain some energy because you can free your mind and afterwards you're more aware. For me it's also being creative while dancing on your board and making up new combinations and tricks. It's about your own flow, style and spontaneity, you can always make up combos and it's like: Oh hey, let's do this trick with this one and add this and that. So that's a lot of fun. 

What's your signature trick?
It's definitely the cross-step in my special way, so cross step forwards and then jumping backwards by swinging my right foot into the air. 


Any good spots in Cologne to skate?
Yes, definitely! Our homespot is the Rheinpark, they've built the Bundesgartenschau in the 50s and now the spot is still there. It's a big green area with lots of trees, small sealed streets and it's right next to the Rhein, so you can just hang out there, jump into the river or skate. There are no cars, there are just pedestrians or bikers, but most of the time we are on a road by ourselves.

What are you doing if you not skate?
If I don't skate, I had college. Now, not anymore. I like meeting up with friends, I cook and bake a lot, and also being creative, designing and taking pictures. I've just started filming and editing and it's one of my biggest dreams to learn it. For now, I film longboarding videos, but I'm up for anything, let's see.

What do you think about the cliché that women cannot skate? 
I definitely do not agree with that because women skate as well as men do, but I just think that girls are more afraid of, which is why we need more time to learn or practice something. It's in any sport because of the different muscle structures in women and men. 

How does a normal day look like?
A normal day would be getting up, taking a shower, having breakfast if I have time and then out the door to Uni. In the past I skated to college, but nowadays I don't do it anymore because I want to take care of my knees. I skate a lot in my freetime so I don't want to skate to Uni which is 7 km far away and took me 30 to 45minutes with hills.

Do you surf or snowboard?
Yeah, I snowboard, but the last time I did was in March 2012, oh wow, it's one and a half years ago. I've started at the age of 12 or 13; before, I did skiing and so far I went four times to a snowboard trip. I went surfing 2012 in South France, but also just for two days because we went to a longboard trip and I was able to stand on a surfboard. So, I'm super stoked to keep doing it! This year I won't be able to surf again because I'm doing an east Europe trip but hopefully next year, I want to do a small roadtrip through France, Portugal or Italy. 

What do you listen to when you dance?
First of all I think skating with music is really nice and there's a different flow but if you're skating with others it's difficult to listen to music because you also want to chat with them. The social part would be limited so I prefer not listening to music when there are people around. Hm, what I listen to is always different, sometimes it's fast and aggressive, other times it's relaxed and more fun, like Tunng. So, there's no specific genre.

How often do you practice skating?
I skate one or two times a week, this year I didn't skate a lot that's why I thought I didn't improve or develop myself compared to last year when I was skating a lot more. This year, Uni was pretty stressful and it's also important for me to see my friends and a lot of them don't skate, so yeah. Sometimes, I also didn't want to skate and to do other things like cooking. Anyways, now that I have so much time, I'm really looking forward to skate more often and to go out every other day. When I met up with friends for skating, we would be at the Rheinpark for three to four hours and hang up together, skate and practice new tricks. It's so nice to be around people who support and push one another and there's always one who can teach you something. 

How important is style to you and how would you describe your own skating style?
Of course there are some skaters who stand out from others because of their skills, but if the style (sense of rhythm, transitions and choreography) doesn't look good, the skater won't be able to show an impressive sequence of tricks. There, the aesthetics show ones control of body. 

I think that I skate very energetically. A mixture between aggressive and jumping around, but it's difficult to describe one's style. I rather feel it than see it, you know ;-)

Do you have any tips to stay fit?
Healthy nutrition is definitely a big part of it, but also exercising and being content with life will keep your body and mind fit. 

Any goals for the future or longboarding?
A bunch of, I want to learn a lot of tricks, would love to learn a full cap or a half cap , it's when you twist around in 360° with your board and then keep on jumping with your board. I'd also like to learn a 360° Body Varioul. It's a pirouette while jumping and also another trick which Lotfi has showed me: It's a twist like in ice-skating on the nose of your board, so you're skating on one truck. And a lot more tricks. Other than that just having fun, being content and finding myself. 


Any messages to girls who want to start skating?
Just start, be brave and just talk to people if you see them. Don't be afraid of them because it's always more fun to skate together and watch videos to push yourself. And most importantly feel well with what you do. 

Anything you would like to say?
Rock'n'Roll!!! Oh no, that was Fränky's part. Longboarding is a family all over the world which is really amazing.


Melanie, it was really nice talking to you and I hope that we will see more videos of your skating. Thank you for this interview and I am very much looking forward to our next meeting :) Maybe in Cologne?! ;-) And guys, check out her current video 'Smelly Wonderland' and share, share, share! ♥ All the best :) xo


Smellys Wonderland from Melanie Golz on Vimeo.