Packing for California!

On Saturday I'm going to Californiaaaaaaa! :)))

And I'm so excited!!!

Westcoast for two weeks: San Francisco- Yosemite Nationalpark- Las Vegas- Grand Canyon- Colorado River- Los Angeles. My friend Tabea and I, we booked a tour with a group of people with camping and hiking. This tour will last 7days and the rest of the second week we're planning on visiting San Diego and Santa Monica. I hope everything will work out! Wish us good luck!

And now back to packing, I don't even know where to start!

Luckily the tour agency gave us some sort of packing list for the 7- day tour :)

✓ Warm sweater/Fleece ✓ Shaving supplies

✓ Casual 'evening out' clothes ✓ Waterproof jacket

✓ Hiking shoes / Boots (optional) ✓ Waterproof sandals or flip-flops

✓ Hat / Gloves ✓ Comfortable day shoes

✓ Swim wear ✓ Sunscreen / Sunglasses

✓ Camera ✓ Alarm clock / Watch ✓ Small Flashlight (Torch)

✓ Insect repellent ✓ Travel power adaptor (optional) ✓ Sleeping bag

✓ Towel & face cloth ✓ Toiletries / Personal medicine 

We're spending the second week in San Diego, Santa Monica and San Francisco again,

so I'd add more clothes :-D so you're not going to wear the same clothes over and over again, 

what about your sporting gear as well? Sports bra, running shoes :)

Some basic accessories/ jewelry, maybe one or two scarves (rain and fog in San Fran!), handbags, sandals, nailpolish, of course you want to get nice pictures of you as well ;-) 

I'd just recommend not to overload your suitcase, think easy, comfortable and mix and match your outfits!

I cannot wait to see these beautiful places and being out in nature!

Just to be away from the computer for a couple of days is refreshing for me and hopefully the weather will be on our side! Hello bears, I'm coming! Mosquitos, please stay away from me! 

I hope you guys can get out of the house, city, country, continent as well!

Let's finish packing :-)

M

More bread woohoo!

I baked some more bread :-) but this time I used a different recipe and whole- wheat instead of spelt flour. It's so easy making your own bread!!! On the left I've tried to make a ciabatta- kind of bread with oregano. Both are whole grain. I'm telling you I have so much fun baking and trying out new recipes! And you know what? My hostfamily just bought a bread machine!!! I am so excited :-D Although I prefer baking in the oven because of the look of the bread (I don't like the square- shape of the bread machines) I'll give it a shot and see if it's really convenient!

Green- tip: Forget the white wonder bread! It's processed and unhealthy, instead bake your own! At least you'll know what's inside and adding different grains and spices will make it tastier! Mix different types of flours, spelt flour or rye flour. Flax seeds will add lots of protein, try adding rolled oats, quinoa, barley and whatever you like :-)

Here is the recipe for this one:

Bastille Day in NYC

After arriving back in the city, back in reality, back in life.. 

I didn't go straight home. I've met my Australian friend Rebecca and we decided to check out the French street fair, which is held every year: Bastille Day NY

A street fair to celebrate the french culture and other francophone countries like Canada, Switzerland and more. I like going to street fairs because of the food :-D Crépes and macarons were predominant at this one. Although we went there we ended up at Le pain quotidien for lunch. I think it is a french or belgian chain all over the city. I wanted to go meatless and had a lentil salad on arugula and it was really good and filling! I have to experiment with lentils and quinoa at home! :-)

Coming home after this exhausting weekend I took a long shower and went to bed early,

hope you guys enjoyed your weekend, too!

M

Taking care of yourself

Shift Happens

By Daniel Scott

It is perfectly ok to admit—out loud, even—that everything is not OK. Things change. The honeymoon ends. Strong feelings fade, transform. Paths cross, diverge. People come together. The grass seems greener elsewhere. People come apart, at the seams. Too little, too late. Too much, too soon. Relationships. Jobs. Family. Friends. School. Money. Love.

Like it or not, these are all matters of the heart. The heart is a muscle that, just like every other muscle, responds to how it's treated. It can be built up or broken down, strained or relaxed, torn or repaired. Know that a hungry heart can quickly become gluttonous. Be it pain or pleasure, punishment or reward, it is easy to by enslaved by craving and aversion.

Take care of your heart, and it will take care of you. Yet, even if you manage to keep it healthy, no amount of vim and vigor will protect it from getting hit by the random bus hiding in your blind spot. Even if you do remember to look both ways (which you always do, right?), this will often happen while hastily crossing the street in search of those greener pastures. What do you do when the shift hits the fan? 

Take it. Easy. Be good to your Self. 

read more

I just read this article from the website: Mind Body Green 
and it is so true!

Now, that my year in the U.S. is going towards the end (six more weeks or so!!) I think a lot about what have happened in the past. I had troubles here and there but also a lot of great moments. Overall I started taking care of myself, my mind and my body. I've learned that life sometimes sucks, it just happens but it is YOUR choice every single day how you are going to deal with it. It is YOUR life that you're living and sometimes changes are good. YOU can decide whether or not it hits you hard or HOW hard. Don't stop living and wait for your luck, go out and appreciate everything you have, be grateful for your family and friends, be grateful for your legs which carry you everyday, be grateful for the water you're drinking. You don't have to overdo it but just to be happy that you're able to see the sunshine and smile, enjoy these moments.   

Love and blessings,

have a great weekend

M

Baking my own bread #2

I'm in love with this bread!!!!! ♥.♥ It is so good!!! Just pure love!!! :) 

Guys, you have to try out this easy- peasy recipe!

I was looking for a 'Vollkornbrot' recipe but couldn't find an American good one, so I just took a German recipe and converted the measurements.