What I'm reading right now...

Who did not read his world known book: The Alchemist? It got translated into 71 languages! I've got it when I left Germany for the U.S. in 2011 and it became one of my favorite ones. A couple of weeks ago I've just started reading again because Paulo Coelho's current book 'Manuscript found in Accra' caught my eye. Anyways, I then decided to read his former books first: The Pilgrimage, Like the flowing river and Maktub. 

My longboard story: Gold x green

Look at this perfection of a longboard. Yes, this is it! Gold to green to the fullest!

Long story: I was sick, became a bit depressed, life was monotonous and I was longing for something which sparks my eye. Do you know what I mean by saying: the glowing in your eyes? I've missed that!

Until the next day, it was like someone heard my call: I met a girl on a longboard. I was like: WHAT IS THAT? CAN YOU TEACH ME?!!! That was a month ago and since then it became one of my passions. The moment I was standing on my friend's board I felt: Freedom. My second thought was: Dedication. I felt free, energized, motivated, so childish, yet very very happy.

I had and still have fear, but I know I have to overcome it. Doubts came up and my mind was telling me things like: 'You need time for it. Do you really want it? Aren't you too old for this? Maybe it's just a phase.' Furthermore it wasn't only my mind, it was also people who surrounded me. They were like: 'Honey, we've all had our skater-girl phase, get over it.' I wasn't sure. I borrowed one for a month and have to say: I used it often. 

Time passed and I've made a decision: The fun and the kick is worth more than anything else as long as you're happy! Hell yeah! I don't give a f***! I want to prove myself that you're never too old to start or learn something new. Listen to your gut more and just do what you love and love what you do! Decisions are no decisions without execution. Today was the day: A Loaded Dervish Sama board, golden Bear trucks and green ABEC 11 wheels. An investment for the next couple of years, hopefully for a lifetime. 

Longboards are bigger than skateboards and are used for many disciplines: downhill, dancing, cruising, slalom riding and transport. Surfers tried to invent something for times when there weren't good waves to surf on. So, why not surfing the streets? The result: Longboards and skateboards. It has been always a dream for me to learn how to surf. I am fascinated of being in the middle of nature and flowing in between waves. Since it is a bit difficult to try it out in Germany, I thought: Well, longboarding just popped up. Give it a try and you'll gain some experience in actually standing on a board.

The moment I stood on mine I was one of the luckiest girl on earth or at least Berlin! The feeling of freedom is still intense and this new hobby widenend my perspective once more. I love changes and I love life! Yes, sometimes I want to be a kid again! :)

Many thanks to Funky Summer Berlin. These guys really know what they're doing and selling! Since 1999 they are trying to establish the longboard sport in Germany and spread out the word. They were super friendly, open-hearted and they really took their time to give me advise. I ended up being there for two hours and testing some boards. I'll definitely return and try out their dance class! I might join them on a longboard tour which they offer every Tuesday night (Cruiser Day). The owner Franky (above) said something beautiful: Longboarding is somekind of meditation for me, of being calm with your mind, body and totally focused on the streets.

Oh and girls can surf and skate, too ;-) 

Mind Body Green has an exercise to get rid of fear and trusting the universe

and TinyBuddha gives some advice for overcoming the fear of taking risks.

STAY FEARLESS AND JUST DO IT

NOW!

M

Weekend Food Shopping

It is my first weekend all by myself in Berlin, so what did I get? First of all I have to say that it can be pricey living by yourself and feeding yourself. Haha, no mommy and daddy, no full refridgerator! Anyways, as you can see I try to stay healthy and I cannot live without vegetables, fruits and a bit of protein. I also make sure to have oat flakes, almonds, eggs and whole grain bread in stock.

Carrots: my go-to snack to munch on, full of Vitamin A and good for your eyes.

Zucchini: very good for stir-fries, have you tried it raw?? :)

Peppers: red vegetables and fruits like red grapes are full of iron, you don't need meat! ;-)

Turnip cabbage: vietnamese influence>> steam it and dip it in traditional fish sauce.

Radishes: like the spicy taste a lot, raw! I also use up the greens for soup or broth.

Pickles: who does not love pickles? Try some from McClure's in Brooklyn, super funny, it is a family recipe and these guys make some spicy and garlic ones! Everything hand picked and hand sliced. Want to make a pickle pizza? Check out their website, just love this creativity in cooking!

Bananas: full in potassium, my go-to pre-workout snack when you want to head for a jog in half an hour, very versatile for smoothies, banana bread???! Mix them in oatmeals and it is a great substitute for eggs in baking dishes!

Strawberries: antioxidants go! Dark berries are the best, full of Vitamin C, perfect summer fruit for smoothies, salads, desserts, yummy!

Nectarines: just available here in the summer, more exotic frui.

Whole grain bread: good carbs, whole grains?! says it all, cannot get it, don't like the ones in supermarkets? Bake your own: Whole grain bread variaton #1

Almonds: super healthy fats!!! Your body do need those! Snack on them, make your own almond milk, add to anything from breakfast to salads.

Eggs and cottage cheese: egg-omelet, boiled eggs=6g of protein, scrambled eggs, cottage cheese does not have as much fat but I don't consume as much lactose.

Here are some tips to up your fruit and vegetable intake: Just have it at home! Get out and enjoy the sun!

Happy weekend guys ♥

New Boho Chic: Free People + Anthropologie

Free People Presents "Roshambo" from FreePeople on Vimeo.

Beautiful people: 'Girls' actor Christopher Abbott and model Sheila Marquez are featured in this first short film of Free People. A love story takes place in beloved Brooklyn, New York and shows clothes from the brand. Free People and Anthropologie belong to Urban Outifitters, Inc. I recognized these brands when I was in the City and now that it's summer I'm longing for them again. Although I don't like UO as much, I adore Anthropologie, it has something more chic, more mature and feminine.

Food Friday: Quinoa

The first time I had quinoa was in the U.S. at a BBQ, someone brought a salad and I just loved it! The second time I had it was in California at an Israeli restaurant called Oren's Hummus Shop. So, again I was really excited about it when I've found it here. It's really versatile, especially when you like it lighter in the summer; you can substitute it for rice, millet or pasta. Just perfect for vegans or people who are allergic to gluten. I bought mine from the organic brand Rapunzel. They make great nut butters, too!

Some facts about quinoa from Mind Body Green:

+ one serving fills 48% of our daily magnesium needs

+ low in cholesterol and sodium

+ it can be white, red or black

+ is a relative to leafy green veggies like spinach

+ very high in protein

Take a look at the recipes: