The other morning when I had to prepare myself for Uni again, I was thinking: All black everything :) So, this was super easy for me and I really like mixing and matching different fabrics of black clothes. I combined some leather with cotton and added a bit of gold. My favorite Zara pants with the flower pattern (love the details: pattern and zippers ♥) went with a grey-black sweater from Vero Moda; the leather-arm blazer from H&M, which I just bought, worked well as a second layer and since I were at school, I had my fake-leather UO backpack with me. The shoes are some old ones from Goertz and the accessories are from friends :) How do you like this black outfit?
November 25, 2013
November 22, 2013
Food Friday: Chocolate x Chia x Peanutbutter Cookies ♥
Inspired by this super-fast and super-easy recipe of 'a teeming mind', I just had to try these Chocolate-Chia-Seed Cookies! I adjusted it to my preferences and the ingredients I've got at hand, so this turned out as some super-chocolaty Chocolate-Chia-Seed Cookies with a Peanutbutter swirl!!! :) I really like this recipe because you can have four big cookies right away, try it and let me know how you like it ;-)
Ingredients for 4 bigger cookies:
- 4 tablespoons whole spelt flour
- 3 tablespoons cocoa powder
- 2 tablespoons raw Chia seeds
- half a teaspoon baking powder
- 4 to 5 tbspoons honey (instead of agave syrup)
- a handful of almonds
- 3 tbspoons coconut oil
- 1 tspoon cinnamon
- 4 tbspoons soymilk
- some creamy peanutbutter
Mix all ingredients together (except of the peanut butter) until you've got a nice dough, put four equal parts on the baking sheet and swirl some peanut butter on top of the doughs. I hope you know what I mean =D Well, look at the pictures ;-)
Bake at 200°C (395°F) for about 10-15min. and then you'll have some delicious chocolate-cookies with a peanut-twist :) Perfect for christmas-time, so have fun baking and enjoy ♥
November 21, 2013
21st Birthday Wishlist ♥
Well, another year is over and in two days I'm turning 21 :) I'm having a smile on my face right now because thinking about this year, it turned out really good.. so far ;-) There's a nice German proverb to it: Don't praise the day before nightfall! But we'll stay optimistic, right?
When I first came back to Germany in September 2012, I had a reversed culture shock since I wasn't used to everything anymore =D I had to adjust myself to German seriousness, but also to Vietnamese conventional lifestyle again (parents ;)), but that wasn't enough: friends and family had to get used to me and my new lifestyle now, less partying, more exercising, stuff like that, a lot has changed and if you want to know more, read on here. Unistress came along the way and the past winter was really about 'adapting' to my 'old' life again, but trying to stay the 'new' ME. Throughout this year I've met interesting people, some became friends, some I had to let go, and I think that anyone gets into thinking whenever another whole year passes.
Time is flying so fast, right?
This year, I'm not having big 'material wishes' compare to the last birthdays or rather: if material wishes like a pro-camera, a smartphone (yep, haven't one! yet! =D), I buy them myself ;-) This list here is really about things I need or would like to have for comfort.
Since I'm running around with my green metal bottle with hot tea inside, and it's actually not doing its work, I am looking for a NEW Thermos Bottle :) Simply plain, nothing special, just to have more than a cup on the go and to keep my tea hot for more than half an hour! Talking about staying warm, I'm also back in running and going to get myself a nice pair of Running Shoes, as well as a Running Headband. Super cold outside, but if you have the gear, move your butt I'm saying ;-)
How hard is it to NOT find a grey hoodie? Just scrolled through shopping-sites, impossible!!! I really like hoodies, but don't own as many because I can be picky with those. For my 18th birthday I've got a really nice grey one and am still wearing it. Now, three years later I'm seeking for a different color than grey =D Oh boy, but this selection is not better because it's all black: really fell in love with that super-cute and stylish Panda Sweater (always wanted a panda-sweater ♥) and the Black Hoodie from Naketano which would be more sporty.
Other than the more practical wishes for my birthday, I was thinking of buying D&G-TheOne again since my bottle is almost empty, but also thinking of changing my perfume, don't know yet ;-) Oh and I've just noticed the white nail-trend at my friends' fingers, so I'm totally digging the Essie Blanc Color-matte and pure whiteness :)
Looks like this birthday wishlist is super long, but I think it's quite fair since most of the stuff I honestly need =D Broken running shoes, freezing ears, NO working thermos bottle and a new hoodie, which I get once a year at most =P are the reasons. Nevertheless and most importantly I cannot wait to spend some quality time with friends and family, have missed them so much since I don't get to see them everyday, week, month ;-) ♥
November 19, 2013
Meet Longboarder Melanie Golz
After the impressive weekend full of great artists and dancers, I just had to get in touch with Melanie Golz, 1st place in the European Longboard Dance Championship Berlin 2013. I've already recognized her the very first night at the beach party before the contest started and noticed that she was very special. Melanie definitely has something pure, may it be pure passion or the pure glow I saw in her eyes. She instantly draw my attention and during the contest, she jumped and danced her way through it.
Now, after she won the title, she stayed a few more days in Berlin and we met at a Sushi place for dinner. We've talked about so much and I'm glad to share these inspiring words from her to you. She tells us about how she started longboarding, what meaning it has to her and what else she does in her free time :) So enjoy and please spread the word out :)
Could you introduce yourself?
Yeah, hi everyone, my name is Melanie Golz, I'm from Cologne and I'm 24
years old. I was studying 'sustainable design' but right now I'm travelling.
How long have you been skating?
I've started skating three years ago now, in September. First, I was just
riding from A to B, I skated a lot until I eventually started dancing. I also
didn't have my own board for about half a year, I had a borrowed one. It's also
an interesting story how I actually started.
How come? Why did you start skating?
The first time I saw longboards was back in Australia, when I was
travelling there, but moving to Cologne brought me to the actual sport. I got
to know skaters and it was really cool to see this sport coming overseas from
the US to Germany. I was happy to find people at college who were into it, too. So, one day I went with a buddy to a skateboard shop to get some
information about longboards. Another friend stopped by and wanted to take me
to their skate spot at the Hohenzollernbrücke. First, I was like: Hey, sorry, I
do not have a board. But that was no problem, one of the guys borrowed me one
so I followed them cruising through the city.
It was the first time for me skating through the city and it took us
half an hour from the Leyndecker Street to the Hohenzollernbrücke. I was
totally stoked to skate with them on the streets, tracks and sidewalks. That
day I've learned so much by just watching them how they'd pass the streets, and
I've tried to do the same things. It was a great feeling and actually my first
longboard-moment *big smile on Melanie's face*.
What kind of Longboard are you skating right now?
Right now I'm skating the model 'Stage' from Airflow and I'm very
content and happy about it because it's a lot of fun. I also have wonderful
green Paris trucks and Orangatang wheels.
I'm sponsored by the Concrete Wave Shop in Cologne and their own brand
Bolzen Hardware and We-Funk wheels and We-Funk bearings from Alex Luckert,
Cologne.
So, Melanie you won the European Longboard Dance Contest, how do you feel about it?
Who's your sponsor?
So, Melanie you won the European Longboard Dance Contest, how do you feel about it?
How does it feel? Of course awesome! I'm really glad, but didn't expect it
although a lot of people thought I'd win again because I just won the last two contests. So, the
expectations were pretty high. I didnt put any much pressure on myself and just
wanted to stay away from these thoughts. It was more like 'I don't care if I win or not' because I didn't want to feel pressured. Additionally
there was a lot going on with college because two weeks ago I've just decided
to quit. It wasn't really easy and yeah, it's crazy that I won this
competition! I dont know, it's just.. but of course I'm super happy! I'm the
female European master of Longboard Dancing.
How did you like the contest and Berlin?
Berlin is great and wonderful, I'm always glad to be here, I like the
Berlin scene a lot and to skate with them. The city is just amazing.
About the contest, I honestly have to say that it was a bit chaotic
because for example there were no drinks included, that it cost 30 Euro and
there were no prizes for the winner. Furthermore when the police came and
talked to Fränky, this worried me a bit, but this can always happen if they do
not know. I also think that it was a pity that he talked in German the whole
time because it was an international contest and he should have done the whole
thing in English and the judge were no dancers. That's why I think it's
difficult to know the difference of a trick and sometimes, if you don't dance
and you don't know how to make this trick, it's hard to tell if it's an easy or
hard one. You won't understand what's going on at that moment, you just see
that there's a twist but not more than that. And if you would know that this
trick is a big spin-180-nose-comply-whatever you would see it and otherwise you
don't.
Still, I think it's very cool that Fränky was brave enough to organize something that big. It was the first European Contest and I just hope that maybe next year it will be in Paris or the Netherlands.
Still, I think it's very cool that Fränky was brave enough to organize something that big. It was the first European Contest and I just hope that maybe next year it will be in Paris or the Netherlands.
What's longboarding for you? In three to five words, please :)
Longboarding for me is a bit of freedom, family and friends all over the
world, it's so easy to get to know others; energy, so you could exhaust
yourself but also gain some energy because you can free your mind and
afterwards you're more aware. For me it's also being creative while dancing on
your board and making up new combinations and tricks. It's about your own flow,
style and spontaneity, you can always make up combos and it's like: Oh hey,
let's do this trick with this one and add this and that. So that's a lot of
fun.
What's your signature trick?
It's definitely the cross-step in my special way, so cross step forwards
and then jumping backwards by swinging my right foot into the air.
Any good spots in Cologne to skate?
Any good spots in Cologne to skate?
Yes, definitely! Our homespot is the Rheinpark, they've built the
Bundesgartenschau in the 50s and now the spot is still there. It's a big green
area with lots of trees, small sealed streets and it's right next to the Rhein,
so you can just hang out there, jump into the river or skate. There are
no cars, there are just pedestrians or bikers, but most of the time we are on a
road by ourselves.
What are you doing if you not skate?
If I don't skate, I had college. Now, not anymore. I like meeting up with
friends, I cook and bake a lot, and also being creative, designing and taking
pictures. I've just started filming and editing and it's one of my biggest
dreams to learn it. For now, I film longboarding videos, but I'm up for
anything, let's see.
What do you think about the cliché that women cannot skate?
I definitely do not agree with that because women skate as well as men do, but I just think that girls are more afraid of, which is why we need more time to learn or practice something. It's in any sport because of the different muscle structures in women and men.
I definitely do not agree with that because women skate as well as men do, but I just think that girls are more afraid of, which is why we need more time to learn or practice something. It's in any sport because of the different muscle structures in women and men.
How does a normal day look like?
A normal day would be getting up, taking a shower, having breakfast if I
have time and then out the door to Uni. In the past I skated to college, but
nowadays I don't do it anymore because I want to take care of my knees. I skate
a lot in my freetime so I don't want to skate to Uni which is 7 km far away and
took me 30 to 45minutes with hills.
Do you surf or snowboard?
Yeah, I snowboard, but the last time I did was in March 2012, oh wow,
it's one and a half years ago. I've started at the age of 12 or 13; before, I
did skiing and so far I went four times to a snowboard trip. I went surfing 2012 in South France, but also just for two days because we went
to a longboard trip and I was able to stand on a surfboard. So, I'm super
stoked to keep doing it! This year I won't be able to surf again because I'm
doing an east Europe trip but hopefully next year, I want to do a small
roadtrip through France, Portugal or Italy.
What do you listen to when you dance?
First of all I think skating with music is really nice and there's a
different flow but if you're skating with others it's difficult to listen to
music because you also want to chat with them. The social part would be limited
so I prefer not listening to music when there are people around. Hm, what I
listen to is always different, sometimes it's fast and aggressive, other times
it's relaxed and more fun, like Tunng. So, there's no specific genre.
How often do you practice skating?
I skate one or two times a week, this year I didn't skate a lot that's
why I thought I didn't improve or develop myself compared to last year when I
was skating a lot more. This year, Uni was pretty stressful and it's also
important for me to see my friends and a lot of them don't skate, so yeah.
Sometimes, I also didn't want to skate and to do other things like
cooking. Anyways, now that I have so much time, I'm really looking forward to
skate more often and to go out every other day. When I met up with friends for skating, we would be at the Rheinpark for
three to four hours and hang up together, skate and practice new tricks. It's
so nice to be around people who support and push one another and there's always
one who can teach you something.
How important is style to you and how would you describe your own skating style?
Of course there are some skaters who stand out from others because of their skills, but if the style (sense of rhythm, transitions and choreography) doesn't look good, the skater won't be able to show an impressive sequence of tricks. There, the aesthetics show ones control of body.
I think that I skate very energetically. A mixture between aggressive and jumping around, but it's difficult to describe one's style. I rather feel it than see it, you know ;-)
Do you have any tips to stay fit?
Healthy nutrition is definitely a big part of it, but also exercising and being content with life will keep your body and mind fit.
How important is style to you and how would you describe your own skating style?
Of course there are some skaters who stand out from others because of their skills, but if the style (sense of rhythm, transitions and choreography) doesn't look good, the skater won't be able to show an impressive sequence of tricks. There, the aesthetics show ones control of body.
I think that I skate very energetically. A mixture between aggressive and jumping around, but it's difficult to describe one's style. I rather feel it than see it, you know ;-)
Do you have any tips to stay fit?
Healthy nutrition is definitely a big part of it, but also exercising and being content with life will keep your body and mind fit.
Any goals for the future or longboarding?
A bunch of, I want to learn a lot of tricks, would love to learn a full
cap or a half cap , it's when you twist around in 360° with your board and then
keep on jumping with your board. I'd also like to learn a 360° Body Varioul. It's
a pirouette while jumping and also another trick which Lotfi has showed me:
It's a twist like in ice-skating on the nose of your board, so you're skating
on one truck. And a lot more tricks. Other than that just having fun, being content and finding myself.
Any messages to girls who want to start skating?
Just start, be brave and just talk to people if you see them. Don't be
afraid of them because it's always more fun to skate together and watch videos
to push yourself. And most importantly feel well with what you do.
Anything you would like to say?
Rock'n'Roll!!! Oh no, that was Fränky's part. Longboarding is a family
all over the world which is really amazing.
Melanie, it was really nice talking to you and I hope that we will see more videos of your skating. Thank you for this interview and I am very much looking forward to our next meeting :) Maybe in Cologne?! ;-) And guys, check out her current video 'Smelly Wonderland' and share, share, share! ♥ All the best :) xo
Smellys Wonderland from Melanie Golz on Vimeo.
November 18, 2013
Mindful Monday: Winter Blues x Move!
I have to admit that I haven't worked out since weeks now, I think it's been two to three weeks. Why? Well, a big lack of motivation as well as uni-stress and being sick for a whole week weren't helpful. And how come that I've did it today?
I've wanted to do something for my soul, being alive again since I had a 'depressive' week before. Being thoughtful is okay, but DON'T SUCK IN THE NEGATIVITY. MOVE AND TAKE ACTION. Knowing this didn't really help. I've told myself on and on: I'll do it tomorrow, but haven't done anything. So, I was struggling with motivation until I sat down and asked myself, what do you like about jogging? I love the feeling afterwards, having accomplished something, being able to push harder and just move on. I've pulled out my running gear, left it next to my bed, prepared for the next day and it helped me to remind me of 'Oh, I've wanted to go for a jog today, no excuses'.
During the jog I kept talking to myself: You can do it, just move and move and don't look back. Don't have judges, someone might pass you, but you don't know their background, they might be a marathon runner and you've just started. No judges, focus on yourself. Push yourself through it, you already know how it feels to finish. Speed doesn't matter, consistency is key!
And these words kept me running and moving on. I just LOVE what exercising does with me, those words wouldn't have such a big effect if I weren't exercising. Starting to jog back in the U.S. gave me so many life-lessons :) So, this wasn't it! I want to keep on doing, you can always start, but you have to keep on doing every single day. Do what you love and love what you do, more of it everyday! What about you? Do you exercise in Winter?
Tip: A friend just said: It's never too cold, there are just bad clothes. No excuses. So get yourself prepared for the winter months and buy some high quality winter gear!
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