It occurs that once in a while my body does not feel strong enough to go for a run or to do an hour of strength workout. Then, I try to do some stretches and add some power to my yoga exercises. These days I really feel like I need some stretches in the a.m. since I'm sitting all day in front of the computer.
So, this is just a yoga video to help you get started in the mornings. Only ten minutes per day can help you to stretch out and start the day right.
Have fun with yoga! :)
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Hey guys, I appreciate every comment and welcome you to join me in my process. Would love to hear from you, be it criticism or new ideas, thank you for your thoughts!
Love, Minh